Rony Van den Velde 48:09 row
10,010
Meters
48:09.2
Time
2:24.3
Pace
563
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 1565 |
| Drag Factor | 96 |
June 29, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.2 | 10,010 | 2:24.3 | 116 | 701 | 563 | 32 | 108 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 33 | 101 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 33 | 103 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 | 107 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 33 | 108 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 33 | 111 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 111 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 | 109 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 33 | 112 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 111 |
| 48:09.2 | 646 | 2:26.4 | 111 | 684 | 36 | 31 | 111 |
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Workout Graph
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