Rony Van den Velde 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
279
Calories
99
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 95 |
June 28, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 279 | 32 | 99 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 33 | 96 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 56 | 33 | 100 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 692 | 56 | 32 | 99 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 56 | 32 | 99 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 689 | 56 | 32 | 103 |
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Workout Graph
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