Rony Van den Velde v2:30/r...7 row
2,621
Meters
14:00.0
Time
2:40.2
Pace
135
Calories
102
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 2,822 |
| Overall Time | 15:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 64 |
December 05, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,621 | 2:40.2 | 85 | 592 | 32 | 102 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 33 | 103 | |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 32 | 100 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 32 | 102 | |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 32 | 102 | |
| r: 1:05 | 201 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 33 | 103 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 32 | 105 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 32 | 104 | |
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.