Rony Van den Velde v5:00/1:00r...7 row
5,200
Meters
26:00.0
Time
2:30.0
Pace
281
Calories
106
Heart Rate
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 33:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 1087 |
| Drag Factor | 65 |
November 13, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,200 | 2:30.0 | 104 | 656 | 33 | 106 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 32 | 96 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 34 | 102 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 34 | 103 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 34 | 109 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 34 | 110 | |
| r: 1:00 | 188 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 33 | 111 | |
| r: 1:00 | 184 | ||||||
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 33 | 111 | |
| r: 1:00 | 185 | ||||||
| r1,314 |
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Workout Graph
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