Rony Van den Velde v3:00/2:00r...5 row
4,067
Meters
19:11.6
Time
2:21.5
Pace
231
Calories
118
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 27:11.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 646 |
| Drag Factor | 65 |
October 30, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.6 | 4,067 | 2:21.5 | 123 | 724 | 33 | 118 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 34 | 113 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 34 | 118 | |
| r: 2:00 | 27 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 34 | 124 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 121 | |
| r: 2:00 | 11 | ||||||
| 3:11.6 | 635 | 2:30.8 | 102 | 650 | 33 | 118 | |
| r69 |
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Workout Graph
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