Rony Van den Velde 7000m row
7,000
Meters
34:05.2
Time
2:26.0
Pace
388
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Stroke Count | 1136 |
| Drag Factor | 62 |
July 01, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.2 | 7,000 | 2:26.0 | 112 | 686 | 33 | 117 |
| 6:46.5 | 1,400 | 2:25.1 | 114 | 693 | 34 | 109 |
| 6:45.9 | 2,800 | 2:24.9 | 115 | 695 | 33 | 117 |
| 6:48.8 | 4,200 | 2:26.0 | 112 | 687 | 33 | 119 |
| 6:54.5 | 5,600 | 2:28.0 | 108 | 671 | 33 | 120 |
| 6:49.5 | 7,000 | 2:26.2 | 112 | 685 | 33 | 122 |
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Workout Graph
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