Rony Van den Velde 7000m row
7,000
Meters
34:36.2
Time
2:28.3
Pace
384
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 32 |
| Stroke Count | 1127 |
| Drag Factor | 73 |
June 29, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 7,000 | 2:28.3 | 107 | 669 | 32 | 104 |
| 6:53.6 | 1,400 | 2:27.7 | 109 | 673 | 33 | 97 |
| 6:58.1 | 2,800 | 2:29.3 | 105 | 661 | 32 | 101 |
| 6:53.9 | 4,200 | 2:27.8 | 108 | 672 | 33 | 109 |
| 6:54.6 | 5,600 | 2:28.0 | 108 | 671 | 33 | 107 |
| 6:56.0 | 7,000 | 2:28.5 | 107 | 667 | 32 | 108 |
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Workout Graph
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