Rony Van den Velde 7000m row
7,000
Meters
35:27.2
Time
2:31.9
Pace
377
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 1146 |
| Drag Factor | 62 |
June 26, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 7,000 | 2:31.9 | 100 | 643 | 32 | 108 |
| 7:10.8 | 1,400 | 2:33.8 | 96 | 630 | 31 | 100 |
| 7:05.7 | 2,800 | 2:32.0 | 100 | 642 | 32 | 109 |
| 7:03.4 | 4,200 | 2:31.2 | 101 | 648 | 33 | 109 |
| 7:00.3 | 5,600 | 2:30.1 | 103 | 656 | 33 | 115 |
| 7:06.9 | 7,000 | 2:32.4 | 99 | 639 | 32 | 109 |
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Workout Graph
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