Rony Van den Velde 7000m row
7,000
Meters
33:59.5
Time
2:25.6
Pace
389
Calories
79
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1132 |
| Drag Factor | 72 |
April 06, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 7,000 | 2:25.6 | 113 | 689 | 33 | 79 |
| 6:48.3 | 1,400 | 2:25.8 | 113 | 688 | 34 | 103 |
| 6:59.3 | 2,800 | 2:29.7 | 104 | 658 | 32 | 111 |
| 6:43.3 | 4,200 | 2:24.0 | 117 | 703 | 34 | 117 |
| 6:44.9 | 5,600 | 2:24.6 | 116 | 698 | 34 | 32 |
| 6:43.7 | 7,000 | 2:24.1 | 117 | 701 | 33 | 34 |
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Workout Graph
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