Motoki Kyo
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/23/21 |
2x20:00/3:00r |
10,014m |
1:59.8 |
RowErg |
View workout
|
01/23/21 |
10:00 |
2,226m |
2:14.7 |
RowErg |
View workout
|
01/20/21 |
15x1:00/1:00r |
3,993m |
1:52.6 |
RowErg |
View workout
|
01/20/21 |
10:00 |
2,223m |
2:14.9 |
RowErg |
View workout
|
01/19/21 |
2x20:00/1:00r |
9,771m |
2:02.8 |
RowErg |
View workout
|
01/19/21 |
10:00 |
2,191m |
2:16.9 |
RowErg |
View workout
|
01/17/21 |
10:00 |
2,246m |
2:13.5 |
RowErg |
View workout
|
01/16/21 |
10:00 |
2,177m |
2:17.8 |
RowErg |
View workout
|
01/11/21 |
3x30:00/3:00r |
21,505m |
2:05.5 |
RowErg |
View workout
|
01/11/21 |
10:00 |
2,177m |
2:17.8 |
RowErg |
View workout
|
01/10/21 |
4x20:00/1:00r |
41,751m |
1:54.9 |
BikeErg |
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|
01/09/21 |
4x20:00/1:00r |
19,298m |
2:04.3 |
RowErg |
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|
01/09/21 |
10:00 |
2,275m |
2:11.8 |
RowErg |
View workout
|
01/07/21 |
12x1:00/1:00r |
3,197m |
1:52.6 |
RowErg |
View workout
|
01/07/21 |
10:00 |
2,196m |
2:16.6 |
RowErg |
View workout
|
01/06/21 |
40:05 |
13,573m |
2:57.2 |
BikeErg |
View workout
|
01/03/21 |
4x20:00/1:00r |
41,647m |
1:55.2 |
BikeErg |
View workout
|
01/02/21 |
4x20:00/1:00r |
19,112m |
2:05.5 |
RowErg |
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|
01/02/21 |
10:00 |
2,094m |
2:23.2 |
RowErg |
View workout
|
12/31/20 |
15x1:00/1:00r |
3,938m |
1:54.2 |
RowErg |
View workout
|
12/31/20 |
10:00 |
2,151m |
2:19.4 |
RowErg |
View workout
|
12/27/20 |
5:00 |
1,979m |
2:31.5 |
BikeErg |
View workout
|
12/27/20 |
20:00 |
10,970m |
1:49.3 |
BikeErg |
View workout
|
12/27/20 |
25:00 |
11,444m |
2:11.0 |
BikeErg |
View workout
|
12/26/20 |
5x20:00/3:00r |
51,584m |
1:56.3 |
BikeErg |
View workout
|