Motoki Kyo 4x20:00/2:00r row
18,645
Meters
1:20:00.0
Time
2:08.7
Pace
1151
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,812 |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 1462 |
| Drag Factor | 132 |
December 27, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,645 | 2:08.7 | 164 | 864 | 18 | |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 18 | |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 18 | |
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,678 | 2:08.2 | 166 | 870 | 18 | |
| r167 |
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Workout Graph
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