Motoki Kyo 4x20:00/3:00r row
18,503
Meters
1:20:00.0
Time
2:09.7
Pace
1134
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,970 |
| Overall Time | 1:32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 1419 |
| Drag Factor | 128 |
December 23, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,503 | 2:09.7 | 160 | 851 | 17 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 18 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 17 | |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 17 | |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 17 | |
| r467 |
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Workout Graph
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