Motoki Kyo 3x500m/5:00r row
1,500
Meters
5:04.5
Time
1:41.5
Pace
120
Calories
126
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,978 |
| Overall Time | 20:04.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 133 |
March 22, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,500 | 1:41.5 | 335 | 1451 | 29 | 126 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 88 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 29 | 127 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | 163 |
| r1,478 |
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Workout Graph
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