Motoki Kyo 4x500m/4:00r row
2,000
Meters
6:51.3
Time
1:42.8
Pace
159
Calories
130
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 22:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 129 |
February 25, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 28 | 130 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 91 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 29 | 163 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 137 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 26 | 130 |
| r1,576 |
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Workout Graph
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