Motoki Kyo 24x0:20/0:40r row
2,261
Meters
8:00.0
Time
1:46.1
Pace
166
Calories
130
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 126 |
December 07, 2019 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 30 | 130 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 80 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 119 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 128 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 127 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 136 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 136 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 136 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 135 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 133 |
| r2,190 |
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Workout Graph
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