Motoki Kyo 4x3:00/2:00r row
3,112
Meters
12:00.0
Time
1:55.6
Pace
217
Calories
134
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 127 |
December 04, 2019 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 25 | 134 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 103 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 172 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 18 | 130 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 132 |
| r791 |
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Workout Graph
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