Motoki Kyo 4x20:00/3:00r row
19,310
Meters
1:20:00.0
Time
2:04.2
Pace
1235
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,836 |
| Overall Time | 1:32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 1675 |
| Drag Factor | 126 |
November 16, 2019 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,310 | 2:04.2 | 182 | 927 | 20 | |
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 20 | |
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 922 | 20 | |
| 20:00.0 | 4,858 | 2:03.5 | 186 | 939 | 20 | |
| r526 |
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Workout Graph
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