Motoki Kyo 4x15:00/2:00r row
14,404
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,634 |
| Overall Time | 1:08:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 120 |
October 06, 2019 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,404 | 2:04.9 | 179 | 917 | 19 | |
| 15:00.0 | 3,580 | 2:05.6 | 176 | 906 | 19 | |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 20 | |
| 15:00.0 | 3,577 | 2:05.8 | 176 | 904 | 20 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 20 | |
| r230 |
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Workout Graph
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