Motoki Kyo 10:00 row
2,248
Meters
10:00.0
Time
2:13.4
Pace
133
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 145 |
September 23, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 19 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 19 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 18 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 20 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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