Motoki Kyo 16x0:30/1:00r row
2,261
Meters
8:00.0
Time
1:46.1
Pace
162
Calories
| Rest Distance | 2,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 142 |
July 25, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,261 | 1:46.1 | 293 | 1307 | 22 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 24 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 22 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 24 | |
| r2,018 |
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