Motoki Kyo 10x0:30/1:00r row
1,359
Meters
5:00.0
Time
1:50.3
Pace
96
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 140 |
October 17, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 22 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| r1,289 |
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Workout Graph
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