Motoki Kyo 2x20:00/3:00r row
9,392
Meters
40:00.0
Time
2:07.7
Pace
583
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,563 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 712 |
| Drag Factor | 131 |
October 11, 2025 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,392 | 2:07.7 | 168 | 877 | 17 | |
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 18 | |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 17 | |
| r171 |
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Workout Graph
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