Mick Northway v2:30/0:30r...10 row
5,510
Meters
25:00.0
Time
2:16.1
Pace
321
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 163 |
December 07, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 24 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 24 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 27 | |
| r: 0:30 | 15 | |||||
| r248 |
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Workout Graph
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