Mick Northway v1:00/1:00r...2 row
667
Meters
2:00.0
Time
1:29.9
Pace
28
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 816 |
| Overall Time | 4:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 191 |
December 01, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 667 | 1:29.9 | 481 | 1954 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | |
| r149 |
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Workout Graph
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