Mick Northway v1:00/1:00r...7 row
4,086
Meters
17:30.0
Time
2:08.4
Pace
249
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,710 |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 162 |
November 30, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,086 | 2:08.4 | 165 | 867 | 25 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 120 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | |
| r: 1:30 | 94 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 76 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:30 | 85 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | |
| r: 3:00 | 76 | |||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 25 | |
| r: 3:30 | 50 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | |
| r: 4:00 | 123 | |||||
| r624 |
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Workout Graph
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