Mick Northway v1000m/2:00r...6 row
6,000
Meters
26:48.4
Time
2:14.0
Pace
355
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,377 |
| Overall Time | 38:48.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 163 |
November 27, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.4 | 6,000 | 2:14.0 | 145 | 800 | 24 | |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | |
| r: 2:00 | 83 | |||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 23 | |
| r: 2:00 | 94 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 67 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 24 | |
| r: 2:00 | 67 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 49 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 17 | |||||
| r377 |
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Workout Graph
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