Mick Northway v1:00/1:00r...6 row
4,727
Meters
21:00.0
Time
2:13.2
Pace
280
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 162 |
November 21, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,727 | 2:13.2 | 148 | 808 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 15 | |||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.