Mick Northway v1:00/2:00r...9 row
5,738
Meters
25:00.0
Time
2:10.7
Pace
347
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 164 |
November 19, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738 | 2:10.7 | 157 | 839 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 24 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 2:00 | 59 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 51 | |||||
| r611 |
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Workout Graph
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