Mick Northway v50c/2:00r...5 row
2,297
Meters
9:32.4
Time
2:04.5
Pace
150
Calories
| Rest Distance | 724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 19:32.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 162 |
November 16, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,297 | 2:04.5 | 181 | 922 | 26 | |
| 3:33.5 | 813 | 2:11.3 | 155 | 832 | 25 | |
| r: 2:00 | 154 | |||||
| 2:38.0 | 626 | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 103 | |||||
| 1:51.1 | 454 | 2:02.3 | 191 | 957 | 28 | |
| r: 2:00 | 67 | |||||
| 1:06.5 | 286 | 1:56.2 | 223 | 1066 | 29 | |
| r: 2:00 | 107 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| r: 2:00 | 293 | |||||
| r724 |
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Workout Graph
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