Mick Northway v4:00/2:00r...7 row
4,268
Meters
19:00.0
Time
2:13.5
Pace
252
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 162 |
October 26, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,268 | 2:13.5 | 147 | 805 | 25 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 56 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 14 | |||||
| r506 |
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Workout Graph
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