Mick Northway v4:00/3:00r...4 row
3,612
Meters
16:00.0
Time
2:12.8
Pace
215
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 164 |
October 24, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,612 | 2:12.8 | 149 | 813 | 25 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:00 | 248 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 191 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| r: 3:00 | 67 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 152 | |||||
| r658 |
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Workout Graph
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