Mick Northway v500m/1:00r...6 row
3,000
Meters
13:17.8
Time
2:12.9
Pace
176
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 19:17.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 165 |
October 18, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,000 | 2:12.9 | 149 | 812 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 138 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 112 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 93 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 74 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 1:00 | 81 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 47 | |||||
| r545 |
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Workout Graph
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