Mick Northway v1:00/2:00r...9 row
5,754
Meters
25:00.0
Time
2:10.3
Pace
349
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,560 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 162 |
May 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,754 | 2:10.3 | 158 | 843 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 278 | |||||
| r806 |
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Workout Graph
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