Mick Northway v5:00/2:00r...5 row
4,722
Meters
21:00.0
Time
2:13.4
Pace
280
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 31:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 160 |
May 01, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,722 | 2:13.4 | 147 | 807 | 25 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 196 | |||||
| r382 |
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Workout Graph
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