Mick Northway v50c/2:00r...5 row
2,267
Meters
9:16.5
Time
2:02.7
Pace
150
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 19:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 165 |
April 25, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,267 | 2:02.7 | 189 | 951 | 28 | |
| 3:24.9 | 797 | 2:08.5 | 165 | 867 | 27 | |
| r: 2:00 | 114 | |||||
| 2:34.8 | 620 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 47 | |||||
| 1:46.7 | 445 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 84 | |||||
| 1:05.6 | 284 | 1:55.4 | 227 | 1081 | 31 | |
| r: 2:00 | 65 | |||||
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 37 | |
| r: 2:00 | 336 | |||||
| r646 |
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Workout Graph
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