Mick Northway v2000m/3:00r...3 row
3,500
Meters
15:26.9
Time
2:12.4
Pace
210
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 21:26.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 163 |
April 22, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.9 | 3,500 | 2:12.4 | 151 | 818 | 26 | |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 27 | |
| r: 3:00 | 110 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 2:00 | 71 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 20 | |||||
| r201 |
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Workout Graph
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