Mick Northway v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
182
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 159 |
April 21, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 121 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 266 | |||||
| r749 |
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Workout Graph
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