Mick Northway v1:40/0:20r...10 row
3,689
Meters
16:40.0
Time
2:15.5
Pace
210
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,932 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 160 |
April 20, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,689 | 2:15.5 | 141 | 783 | 25 | |
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 28 | |
| r: 0:20 | 13 | |||||
| r243 |
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Workout Graph
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