Mick Northway v2000m/3:00r...4 row
5,000
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,469 |
| Overall Time | 35:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 162 |
April 16, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.4 | 5,000 | 2:18.0 | 133 | 757 | 24 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 25 | |
| r: 3:00 | 146 | |||||
| 6:59.0 | 1,500 | 2:19.6 | 128 | 742 | 24 | |
| r: 3:00 | 75 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 136 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 3:00 | 112 | |||||
| r469 |
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Workout Graph
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