Sign Up

Mick Northway v10c/0:30r...20 row

3,128

Meters

13:11.7

Time

2:06.5

Pace

200

Calories

Rest Distance746
Rest Time10:00.0
Overall Distance3,874
Overall Time23:11.7
Average Watts173
Calories Per Hour894
Stroke Rate28
Stroke Count464
Drag Factor164

April 15, 2025 15:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:11.7 3,128 2:06.5 173 894 28
0:37.9 153 2:03.8 184 933 27
r: 0:30 72
0:37.5 153 2:02.5 190 954 29
r: 0:30 60
0:37.1 152 2:02.0 193 962 29
r: 0:30 58
0:37.0 152 2:01.7 194 968 31
r: 0:30 54
0:40.1 158 2:06.8 171 889 27
r: 0:30 39
0:38.1 154 2:03.7 185 936 31
r: 0:30 40
0:41.1 160 2:08.4 165 868 28
r: 0:30 32
0:38.9 156 2:04.6 181 921 29
r: 0:30 35
0:38.9 154 2:06.2 174 897 31
r: 0:30 32
0:42.4 163 2:10.0 159 847 27
r: 0:30 27
0:41.4 160 2:09.3 162 856 29
r: 0:30 32
0:42.5 162 2:11.1 155 833 28
r: 0:30 26
0:43.2 162 2:13.3 148 808 28
r: 0:30 23
0:40.5 159 2:07.3 169 883 28
r: 0:30 31
0:41.1 160 2:08.4 165 868 26
r: 0:30 29
0:40.8 159 2:08.3 166 870 29
r: 0:30 22
0:42.7 161 2:12.6 150 816 27
r: 0:30 47
0:40.3 156 2:09.1 162 858 28
r: 0:30 30
0:36.5 151 2:00.8 198 982 33
r: 0:30 35
0:33.7 144 1:57.0 218 1051 30
r: 0:30 22
r746

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.