Mick Northway v2:30/0:30r...10 row
5,410
Meters
25:00.0
Time
2:18.6
Pace
308
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 165 |
April 13, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,410 | 2:18.6 | 131 | 752 | 25 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 25 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 26 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 25 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 29 | |||||
| r270 |
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Workout Graph
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