Mick Northway v500m/2:00r...8 row
4,000
Meters
17:44.9
Time
2:13.1
Pace
237
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 33:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 164 |
April 11, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000 | 2:13.1 | 148 | 810 | 25 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 146 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 96 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 27 | |
| r: 2:00 | 77 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 91 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 76 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | |
| r: 2:00 | 74 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 62 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 51 | |||||
| r673 |
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Workout Graph
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