Mick Northway v4:00/2:00r...7 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
242
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 163 |
April 09, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 25 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 25 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 14 | |||||
| r315 |
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Workout Graph
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