Mick Northway v8:00/3:00r...4 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
239
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 162 |
April 08, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 23 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 23 | |
| r: 3:00 | 149 | |||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | |
| r: 3:00 | 107 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 115 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 3:00 | 125 | |||||
| r496 |
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Workout Graph
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