Kristen Grimm 2x30:00/3:00r row
12,356
Meters
1:00:00.0
Time
2:25.6
Pace
688
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,453 |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
December 01, 2019 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,356 | 2:25.6 | 113 | 689 | 23 | |
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 23 | |
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 23 | |
| r97 |
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Workout Graph
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2x30min/ 3:00R