Kristen Grimm 3x1500m/5:00r row
4,500
Meters
20:53.4
Time
2:19.2
Pace
258
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,761 |
| Overall Time | 35:53.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 06, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,500 | 2:19.2 | 130 | 745 | 24 | |
| 6:58.4 | 1,500 | 2:19.4 | 129 | 744 | 24 | |
| 6:58.1 | 1,500 | 2:19.3 | 129 | 744 | 25 | |
| 6:56.9 | 1,500 | 2:18.9 | 130 | 748 | 26 | |
| r261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.