Pan Kyun Kim 16x1:00/1:00r BikeErg
7,450
Meters
16:00.0
Time
2:08.8
Pace
222
Calories
| Rest Distance | 6,380 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,830 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 80 |
| Power/kg | 2.23 |
| Drag Factor | 65 |
January 04, 2020 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,450 | 2:08.8 | 164 | 862 | 80 | |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 83 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 84 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 82 | |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 82 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 81 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 79 | |
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 78 | |
| 1:00.0 | 468 | 2:08.2 | 166 | 871 | 79 | |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 80 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 80 | |
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 76 | |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 78 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 85 | |
| 1:00.0 | 458 | 2:11.0 | 156 | 835 | 82 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 85 | |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 69 | |
| r6,380 |
Zwift - Innsbruck