Pan Kyun Kim 17x1:00/1:00r BikeErg
6,194
Meters
17:00.0
Time
2:44.6
Pace
154
Calories
90
Heart Rate
| Rest Distance | 5,538 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,732 |
| Overall Time | 34:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 52 |
| Revolution Count | 1755 |
| Power/kg | 1.06 |
| Drag Factor | 106 |
July 27, 2019 19:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 6,194 | 2:44.6 | 78 | 569 | 52 | 90 |
| 1:00.0 | 323 | 3:05.7 | 55 | 487 | 61 | 72 |
| 1:00.0 | 355 | 2:49.0 | 72 | 549 | 45 | 78 |
| 1:00.0 | 366 | 2:43.9 | 79 | 573 | 48 | 85 |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 47 | 85 |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 50 | 96 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 50 | 89 |
| 1:00.0 | 379 | 2:38.3 | 88 | 603 | 51 | 93 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 51 | 92 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 52 | 94 |
| 1:00.0 | 317 | 3:09.2 | 52 | 477 | 46 | 85 |
| 1:00.0 | 367 | 2:43.4 | 80 | 575 | 51 | 93 |
| 1:00.0 | 395 | 2:31.8 | 100 | 643 | 54 | 98 |
| 1:00.0 | 394 | 2:32.2 | 99 | 641 | 54 | 102 |
| 1:00.0 | 310 | 3:13.5 | 48 | 466 | 52 | 89 |
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 60 | 94 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 63 | 101 |
| 1:00.0 | 365 | 2:44.3 | 79 | 571 | 61 | 95 |
| r5,538 |
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