Michael Spoelder 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 101 |
May 16, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 20 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 18 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 18 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 19 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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