Michael Spoelder 20:00 row
4,453
Meters
20:00.0
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 95 |
May 06, 2022 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 20 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 20 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 20 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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